Why am I tired all the time?

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

What were the first few days, weeks, months and then years like after finding out about your spouses infidelity? How did your feelings, and yours & their approach to the situation change in the immediate aftermath compared to later down the line?

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

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Your gut will thank you.

- Fish & Poultry

- Raw dairy

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1. Get natural sunlight as early as possible

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

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- Honey

Listen to uplifting music.

It's the main fuel source for your brain cells.

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4. Drink at least 3l of water daily.

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14. Stop smoking weed to fall asleep.

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11. Get your Testosterone levels checked.

3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

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Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

Cheers!

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5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

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- Red meat

- Fruits

Hang out with people who motivate you.